❤️ Health

Grade 7 Syllabus — 55 lessons

Click a sample lesson to see how Dialog School teaches.

Nutrition Basics

What Are Nutrients?Try it
The Five Food GroupsTry it
Reading Food LabelsLocked
Building a Balanced PlateLocked

Macronutrients

Carbohydrates: Your Body's FuelLocked
Proteins: Building BlocksLocked
Fats: The Good, the Bad & the EssentialLocked
Understanding CaloriesLocked

Micronutrients

Vitamins: Essential HelpersLocked
Minerals Your Body NeedsLocked
Recognizing Nutrient DeficienciesLocked

Hydration

Why Water MattersLocked
How Much Water Do You Need?Locked
Spotting & Preventing DehydrationLocked

Meal Planning

How to Plan MealsLocked
Smart SnackingLocked
Understanding Portion SizesLocked
Cooking Basics & Kitchen SafetyLocked

Exercise Types

Cardio vs. Strength TrainingLocked
Flexibility & MobilityLocked
Benefits of Playing SportsLocked
Exercising SafelyLocked

Cardio Fitness

Heart Rate ZonesLocked
Types of Cardio ExerciseLocked
Building Endurance Over TimeLocked

Strength & Flexibility

Major Muscle GroupsLocked
Bodyweight ExercisesLocked
Building a Stretching RoutineLocked
Good Posture MattersLocked

Sleep & Recovery

Understanding Sleep CyclesLocked
Sleep Hygiene HabitsLocked
Why Rest Days MatterLocked
Screen Time & SleepLocked

Mental Health

Managing StressLocked
Introduction to MindfulnessLocked
Understanding Your EmotionsLocked
When & How to Seek HelpLocked

Hygiene & Self-Care

Personal Hygiene BasicsLocked
Dental HealthLocked
Skin Care During PubertyLocked
The Power of HandwashingLocked

First Aid

First Aid FundamentalsLocked
Treating Cuts & ScrapesLocked
Treating Minor BurnsLocked
When to Call 911Locked

Substance Abuse Prevention

Alcohol & Tobacco RisksLocked
Drug AwarenessLocked
Refusal SkillsLocked
Media & Substance InfluencesLocked

Growth & Development

Understanding PubertyLocked
Body Image & Self-EsteemLocked
Healthy RelationshipsLocked

Safety & Violence Prevention

Bullying PreventionLocked
Internet SafetyLocked
Conflict ResolutionLocked