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❤️ Health
Grade 7 Syllabus — 55 lessons
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Nutrition Basics
What Are Nutrients?
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The Five Food Groups
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Reading Food Labels
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Building a Balanced Plate
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Macronutrients
Carbohydrates: Your Body's Fuel
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Proteins: Building Blocks
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Fats: The Good, the Bad & the Essential
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Understanding Calories
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Micronutrients
Vitamins: Essential Helpers
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Minerals Your Body Needs
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Recognizing Nutrient Deficiencies
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Hydration
Why Water Matters
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How Much Water Do You Need?
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Spotting & Preventing Dehydration
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Meal Planning
How to Plan Meals
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Smart Snacking
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Understanding Portion Sizes
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Cooking Basics & Kitchen Safety
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Exercise Types
Cardio vs. Strength Training
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Flexibility & Mobility
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Benefits of Playing Sports
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Exercising Safely
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Cardio Fitness
Heart Rate Zones
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Types of Cardio Exercise
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Building Endurance Over Time
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Strength & Flexibility
Major Muscle Groups
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Bodyweight Exercises
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Building a Stretching Routine
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Good Posture Matters
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Sleep & Recovery
Understanding Sleep Cycles
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Sleep Hygiene Habits
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Why Rest Days Matter
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Screen Time & Sleep
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Mental Health
Managing Stress
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Introduction to Mindfulness
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Understanding Your Emotions
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When & How to Seek Help
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Hygiene & Self-Care
Personal Hygiene Basics
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Dental Health
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Skin Care During Puberty
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The Power of Handwashing
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First Aid
First Aid Fundamentals
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Treating Cuts & Scrapes
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Treating Minor Burns
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When to Call 911
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Substance Abuse Prevention
Alcohol & Tobacco Risks
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Drug Awareness
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Refusal Skills
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Media & Substance Influences
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Growth & Development
Understanding Puberty
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Body Image & Self-Esteem
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Healthy Relationships
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Safety & Violence Prevention
Bullying Prevention
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Internet Safety
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Conflict Resolution
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